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Hello there, long time no log. I've been letting myself go a bit, being slammed by life (back to school with 3 kids and a wife that is working in a school) means that I have not been taking care of myself as much as I should and I took questionable decisions regarding food.
This explains that, I'm now taking back the steering and getting away from carbs as much as I can. We should see the results shortly.
Keep it up FatSecreters!
aBitFat is back! :o)
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89,0 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Fraco .
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1984 kcal
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Líp: 95,51g | Prot: 103,08g | Carbs : 170,58g.
Pequeno Almoço: Starbucks Caffe Americano (Grande), Espresso Coffee. Almoço: Lamb Chop (Lean Only Eaten), Young Green Onions, Bacon, Green Peas. Jantar: Kirkland Signature Marinara Sauce, Kirkland Signature Marinara Sauce, Pain, Purée de Pommes de Terre, President's Choice Organics Carrots, Compliments Red Kidney Beans. Snacks/Outros: Whisky, Ferrero Nutella, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. mais...
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3364 kcal
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Exercício:
Correr - 10/kph - 29 minutos, Dormir - 7 horas, Descansar - 7 horas e 16 minutos, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Assistir TV - 1 hora, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Chuveiro - 10 minutos. mais...
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A Ganhar 0,6 kg por Semana
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