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Started interval weight training at the YMCA. Great system. Like a giant , adult jungle gym. Every workout they change it up. In half an hour all muscle groups worked out. Professional eyes on form etc. and ready to help modify, therefore work around past injuries and prevent injury. Mostly tall, strong, blond young women from the Dutch community, a somewhat older woman - and me; strong likelihood I'm the oldest.
Plan to do Pickleball Tues/Thurs and this weight circuit Mon/Wed/Fri.GOAL - Strong and Supple for my 65th birthday in July. Don't see me joining the "gold" (read 'old')group anytime soon.
I feel good, didn't over do in my usual style.
I'm making kombucha again and made over a gallon of green veggie juice today.
Also, sun came out.
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65,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1555 kcal
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Líp: 109,77g | Prot: 70,61g | Carbs : 81,27g.
Pequeno Almoço: latte, Keto Bread with Coconut Flour, Cheddar Cheese, Butter. Almoço: Fresh & Easy Sugar Snap Peas, 1% Fat Milk, Fisher Dry Roasted Peanuts, Wasa Light Rye Crispbread, Mayonnaise, Tuna in Water (Canned), Cheddar Cheese. Jantar: Cooked Mushrooms (Fat Added in Cooking), Whipped Cream (Pressurized), GF, Nut Crust, SF, GF Pumpkin Pie Filling, Bean Salad, Olive Oil, Meijer Quarter Pound Beef Patties, Universal Bakery Paleo Bites. mais...
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2220 kcal
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Exercício:
Treino em Circuito - 40 minutos, Plataforma Vibratória - 10 minutos, Cozinhar - 3 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 11 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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