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I have been to Portugal for a week- result I put on more weight! It doesn't help with this ankle injury that I have and the food that you don't cook yourself. Plus I own up to eating those lovely cakes at least 1 a day- so what can I expect. The weather here is definitely autumnal, misty and cool which means I won't be going out much so will have to find some other exercise I can do indoors that doesn't give me pain.....
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81,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Fraco .
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615 kcal
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Líp: 10,50g | Prot: 38,90g | Carbs : 96,90g.
Pequeno Almoço: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Almoço: Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Tuna in Water (Canned), Publix Seeded Whole Wheat Bread. mais...
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2118 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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