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I went off plan for four days (?), just like an alkie! My body left fat burning and went back to glucose for fuel. I knew that I would gain, shocked that it was 6 pounds (on Monday). The court system looks at criminals to determine if they are remorseful for their actions or just remorseful for being caught. I definitely am remorseful for my actions. I used food like a drug, confused my poor body and am willing to take my licks to get back on track. It may take two or three weeks to get back to where I was and although that is disheartening, I accept it. This has been a metabolic lesson as well as a human behavior lesson (me being human lol). So many good things have happened in the past few days. My heart is full of joy and that propels me forward.
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66,7 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Fraco .
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1094 kcal
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Líp: 91,69g | Prot: 63,59g | Carbs : 1,86g.
Pequeno Almoço: Boneless Skinless Chicken Thighs, Cream Cheese, heavy cream. Almoço: Unsalted Butter Stick, Atlantic Salmon (Farmed). Jantar: Pepper Jack Pimento Cheese Spread, Beef Shortribs. mais...
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A Ganhar 2,3 kg por Semana
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 Comentários
been there...done that! And totally understand. You know, finding your way back to a place of clarity...where you 'see' exactly what you 'did' - and you acknowledge all the negative impact it has - to how you feel, to your goals, to the weight gain, etc... not only is this a metabolic lesson and a human one (yes, we are all human) but a fantastic LIFE lesson on what to do that's right about changing a lifestyle! Picking yourself up...and moving back in the direction of your successful changes is what it's all about! Great job!!!
13 fev 13 por membro: jsfantome
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That's the bad part about going off Atkins, how quickly it comes back on. On the other hand, it will be a lot of water, so get back on plan and it will come back off. Good luck!
13 fev 13 por membro: Suzi161
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Histórico de Peso de lbsgoner
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