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Good meal last night, chickpeas Pasta with sausage & dinner salad 🥗. The Chickpeas were higher in Protein & less Calories. Very filling!!
Pump Day....haha!!
Trying something New:
• Rack Pull Deadlift 2x, 8 sets HFTD
Accessories: 3 sets
• Sumo DL with KB 15x
• Ring Pulls 20x
• DB Hammer Curls 15x
Finish:
• 100x RB pull down (concentrate on Lats)
• Assault Bike 12 minutes
TOTAL CALS- 675!!
Time to update the iwatch!!
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2496 kcal
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Líp: 107,42g | Prot: 168,73g | Carbs : 218,94g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Jennie-O Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Rold Gold Pretzel Sticks, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Banza Chickpea Pasta, See's Candies Butterscotch Lollipop, Jimmy Dean Premium Pork Regular Sausage, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
I've been wanting to experiment with Chickpea, flours, pastas. Can't seem to find it easy at Central Mkt.
30 out 19 por membro: rgaDawg
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I can't do chickpea pasta! I give you props lol. I tried it and find I like the chickpea chocolate milk way better than the pasta😝
30 out 19 por membro: MamaCabral7
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Maybe it was the sauce that hid the taste..haha 😂😂
30 out 19 por membro: srossca
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Histórico de Peso de srossca
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