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Maybe the Candy burned more Calories than expected....Probably will have payback today!!
Only 5 days left in my 100 day 100/push-ups Challenge...500 more push-ups!! It hasn’t been easy, but once you have the Challenge mapped out, the process seems easier 🥵🥵
Different WO Class this morning:
• Squats with Resistance Bands connected to the BB & Rack....3x, 8 sets
• Chest Press RB, 3x, 9 sets
• approximate 30% to MAX
• Concentrate on Form!!
• 100 DB Strict Shoulder Press
• 100 DB lateral rows
• I go/you go
Time to Find a Sweatshirt....it’s “Cold.”
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75,4 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2100 kcal
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Líp: 86,01g | Prot: 143,92g | Carbs : 191,57g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kroger Sliced Canadian Bacon, Banza Chickpea Pasta, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, White Grapes, Kraft Wheat Thins Original, Fresh Pork Sausage, Green Giant Whole Kernel Sweet Corn. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pinkberry Heath Bar Pieces, Costco Chicken Skewer. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 6,4 kg por Semana
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