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Weight staying in the “ maintenance” range. I did experience brief fluctuations due to excessive & than minimum amounts of protein during meals. Recommend to keep the P amounts in the 30g level as the body can only absorb certain levels.
Monday is “leg” day with our exercise class:
• Back Squats to 90% MAX, 1 rep
• Front Squats, 10x, 3 Rounds
Accessories:
• Reverse DB lunges 12x (4sets)
• RB Bridge Thrust, 25x (3 sets)
• Hamstring Rollers 100x
Finish: Assault Bike w/ push-ups
Cal burned: 675!!
Time for an ICE Bath 🛀!!
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2620 kcal
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Líp: 92,77g | Prot: 201,48g | Carbs : 251,34g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Yellow Sweet Peppers , Boiled Egg, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks. Jantar: Bush's Best Country Style Baked Beans, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Potato Fries. Snacks/Outros: See's Candies Butterscotch Lollipop, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 0,2 kg por Semana
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