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Increased the Protein over the last couple days & hopefully will stabilize the scales!! Let’s see if it works!!
Lifted a few weights this morning:
• Deadlift to 70% MAX 2x, 8 Rounds
• Chest Press work to 90% Max 1x, last 3 reps @ MAX, approx 6 Rds
Accessories:
• 10x Rogue Dips 3x
• 15x Skull Crushers 3x
• 10x Close Grip BB Chest Press 3x
Finish:
• 100x RB Tricep
• Assault Bike 11 Cals & Sit-ups 30x, 4 rds
Burn 650 Cals!!
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2402 kcal
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Líp: 85,05g | Prot: 178,16g | Carbs : 234,23g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: White Grapes, Cucumber (Peeled) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Yellow Sweet Peppers, Bush's Best Country Style Baked Beans. Jantar: Green Giant Whole Kernel Sweet Corn, Longhorn Steakhouse Sauteed Mushrooms & Onions, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Meat Loaf. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Hershey's Heath Bar Miniatures, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries . mais...
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A Ganhar 1,9 kg por Semana
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