Jornal de cordialmugwump, 07 nov 19

Started Flexible Dieting program just shooting for a ballpark area for Macros. This seems more sustainable than other approaches I have used and couldn't maintain.

138,8 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 7,7 kg .    Dieta cumprida: Razoavelmente Bem.

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2318 kcal

Líp: 87,11g | Prot: 198,33g | Carbs : 205,05g.   Pequeno Almoço: Blackberries, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Instant Oatmeal. Almoço: Cottage Cheese (Lowfat 2% Milkfat), Giant Eagle Cherry Tomatoes, Onions, Master Choice Garlic Croutons, Italian Salad Dressing, Ken's Steak House Ranch Dressing, Cucumber (Peeled), Crystal Farms Shredded Cheddar Cheese, Dole 50/50, Skinless Chicken Breast. Jantar: Great Value Canned Spinach, Horseradish Mustard, Heinz Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Crystal Farms Shredded Cheddar Cheese, Great Range Bison, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Outros: Butterball Lower Sodium Turkey Bacon, Kettle Cooked Potato Chips Salt & Vinegar, Blueberries, MuscleMeds Carnivor, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. mais...

3920 kcal

Exercício: Dormir - 6 horas, Descansar - 17 horas e 30 minutos, Bicicleta (Cycling) - 30 minutos. mais...