Loving fish week. Last night was shrimp and butterfly shrimp sauted in chives, garlic with butter. Back to using the Steam room at the pool before and after my swim. Had a good hike into the hills in the afternoon with dogs. Yoga at night with a few hours of work interspersed throughout the day.
76,4 kg Perdidos até agora: 8,9 kg .    Ainda faltam: 17,4 kg .    Dieta cumprida: Razoavelmente Bem.
A Ganhar 0,1 kg por Semana

5 Apoiantes    Apoio   

Comentários  
You sound super healthy. Way to go. Yoga at night I like as well...Makes me sleep well 
07 nov 19 por membro: liv001
Fish and shellfish are so darn good!! I am glad you are making use of the steam room. Not my favorite but I know it is yours! Your trails are so pleasant to walk down. Yoga is always good, eh?  
07 nov 19 por membro: 59Carol

     
 

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