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So, this big girl job I finally landed had my body freaking out for the first few weeks. I was trying to cut my calories because I'm at a desk most of the day now instead of running around a restaurant....when I tried to cut calories my body freaked out thinking that I was starving, (until it finally realized I wasn't burning as much), resulting in me gaining all the way back up to 180, despite hitting the gym 3 - 4 times a week and dropping my intake from what it was.
I'm slowly starting to see the numbers crawl back down, but it's aggravating.
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80,6 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1359 kcal
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Líp: 56,07g | Prot: 127,09g | Carbs : 90,29g.
Pequeno Almoço: Del Monte No Sugar Added Diced Peaches, Provolone Cheese, Large Egg. Almoço: Jello Sugar Free Pudding cup, Hillshire Farms Turkey Breast, Original Ballpark Mustard, Sargento Reduced Fat String Cheese, Granny Smith Apple, Wegmans Lite Wheat Bread. Jantar: Parmesan Crusted Pork Chops, Hanover Broccoli Florets. Snacks/Outros: Reeses Egg, Crystal Farms Provolone Cheese, Hillshire Farm Turkey Breast. mais...
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2000 kcal
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Exercício:
Conduzir - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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