Jornal de tech nerd, 15 nov 19

Darned chili that I made last night! I’m up to 143 this morning. It’s very Keto but I had lotsa calories yesterday. Mostly fat.

64,9 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2704 kcal

Líp: 220,45g | Prot: 86,97g | Carbs : 89,14g.   Pequeno Almoço: Kerrygold Pure Irish Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Almoço: Kerrygold Pure Irish Butter, Great Value Broccoli & Cauliflower, Beef Bacon Chili: Serving = 0.? cup,185 g. Jantar: 99 Restaurant Vermont Cheddar Burger. Snacks/Outros: Kretschmar Beef Summer Sausage, Kerrygold Pure Irish Butter, Primal Kitchen Green Goddess Dressing, Fresh Express Cole Slaw Mix. mais...