Jornal de srossca, 16 nov 19

Rugged Maniac Day....5k, 25+ obstacles & plenty of mud....🥵😂💪💪

Let’s see who survives!!

75,5 kg Perdidos até agora: 12,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2434 kcal

Líp: 114,33g | Prot: 139,86g | Carbs : 221,05g.   Pequeno Almoço: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Peanut Butter Chocolate. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Habit Burger Chicken Caesar Salad (with Dressing) . Jantar: Amy's Mexican Casserole Bowl, White Grapes, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...

2480 kcal

Exercício: Apple Health - 24 horas. mais...