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Fun weekend with another “bucket” list achieved.....Rugged Maniac. The first mile seemed easy until I got wet & then muddy....haha 🏃😂🥵. Overall, great fun with the “Tribe.” We burned over 1400 Calories, so didn’t worry too much on the weekend food intake!!
Next bucket list.....mini Spartan??
Time for my coffee ☕️ break!!
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75,0 kg
Perdidos até agora: 12,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2413 kcal
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Líp: 88,81g | Prot: 196,77g | Carbs : 210,69g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Boiled Egg, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Ground Turkey. Snacks/Outros: See's Candies Butterscotch Lollipop, Snyder's of Hanover Pretzel Thins, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,6 kg por Semana
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