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weekend of celebration and wine on thursday have not helped this week, slight gain. back to the full diet this week.
Must try to get below 120 kilo's
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120,7 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1339 kcal
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Líp: 44,52g | Prot: 58,10g | Carbs : 141,92g.
Pequeno Almoço: Kellogg's Coco Pops with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: Hard-Boiled Egg, Hard-Boiled Egg, Coffee with Semi-Skimmed Milk. Jantar: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Outros: Strongbow Cider, McCoy's Cheddar & Onion Ridge Cut Crisps, Coffee with Semi-Skimmed Milk. mais...
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3329 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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