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Sick yesterday. I ate some fat + protein, but not as much as usual. And zero coffee.
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64,3 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1521 kcal
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Líp: 140,72g | Prot: 57,60g | Carbs : 10,84g.
Pequeno Almoço: Kerrygold Unsalted Pure Irish Butter, Almond Butter, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (made from Ground), Jones Dairy Farm All Natural Little Pork Sausages (2), Egg. Almoço: Beef Tallow (Fat) , Fresh Express Cole Slaw, Bubba Burger Certified Angus Beef Burger. Snacks/Outros: Mezzetta Homemade Style Basil Pesto. mais...
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A Ganhar 1,6 kg por Semana
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