Jornal de juanab, 14 set 08

Thank God for sunshine and being able to open windows. I hate to complain about the rain because at least we did not have a hurricane, but am glad that the sun finally made an appearance. I tried to reach my youngest to make sure she was alright Friday (she was) as they were sounding sirens for a tornado in Lawrence. She was too busy as people were ordering pizza during the storm. Lack of common sense is so hard to deal with. When she called me back it was because she heard we had a tornado here (we didn't).

Keeping on track with my food intake has been really good this past couple of weeks. I hate to praise myself too much but maybe if I do my self-esteem will kick in. I still need to work on my essay to sugar but was afraid that I would not be able to resist it so I don't even want to talk about it.

Such a sad day that Dave is taking some time off. I understand how difficult juggling our time is but he will be sorely missed. His help to me has been invaluable as has everybody elses.

Name: juanab
Week #1 324.8
Week #2 324.8
Start weight: 330.6
End weight: 324.8

Lbs lost this week: 0


Inches lost: (waist and hips for women, chest and waist for men)
Start: Waist 53.5 Hips 62
9/14 52 9/14 59




NET Carb counts:
Mon= 19 13.73
Tues= 17 19.68
Wed= 13.38 19.61
Thurs= 14.6 15.64
Fri= 6.11 14.39
Sat= 15.21 14.07
Sun= 10.62 9.65


Weekly challenge accomplishments:

Reviewed 3 Recipes

147,4 kg Perdidos até agora: 11,8 kg .    Ainda faltam: 72,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1186 kcal

Líp: 79,75g | Prot: 99,73g | Carbs : 10,95g.   Pequeno Almoço: Eggs. Almoço: roast pork, hidden valley ranch, lettuce. Jantar: squash, sirloin steak. mais...