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BF%= 39.1 Didn't do too well this week with walking. Felt terrible since coming back from the beach, so hopefully this week will be better.
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73,6 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1131 kcal
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Líp: 35,44g | Prot: 86,57g | Carbs : 122,52g.
Pequeno Almoço: Egg white/sausage scramble, Optimum Nutrition Protein Cake Bites- Cookies & Creme, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Almoço: Werther's SF Hard Candy- Caramel Coffee 1 piece, SF Throat Drops: Lemon Mint (Ricola), Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Sugar Free, Chx Noodle soup. Jantar: Cheesecake Souffle SF, Borscht. Snacks/Outros: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Light Cream Cheese Spread, Nabisco Triscuit Reduced Fat Crackers, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Herbal Tea. mais...
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2040 kcal
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Exercício:
Adjustment for Fitbit data - 1 minuto, Fitbit - 23 horas e 59 minutos. mais...
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A Perder 0,8 kg por Semana
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