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well visit to see daughter and grand daughter was great, but a bit of a disaster for the diet.
Still onto next week, got to be good on the christmas meal day though.
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118,2 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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419 kcal
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Líp: 6,22g | Prot: 28,32g | Carbs : 61,40g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Jantar: Asda Calorie Counted Chicken Tikka Masala. Snacks/Outros: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mais...
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3260 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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