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Ready for the weekend......😎😎
Nice WOD, Challenging & helped make room for Breakfast 🍳 Burned 750+ Cals.
Warmup-5 minutes
• Stair 🏃
• Assault Bike 3 Cals
• Ankle Band Resistance, Jumping Jacks, Monster & Glute Bridge 20/20/20
• SB circles 10/each way
10,9,8,7,6,5,4,3,2,1
• Assault Bike Cals
• Jump Rope (10x)
• Hanging Knee UPS (2x), TTB if you’re good (1x)!!!! 😂
• Burpees
• MB slams
• Repeat
• 2 minute Plank
Find coffee ☕️!!
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74,9 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2433 kcal
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Líp: 77,38g | Prot: 222,23g | Carbs : 216,57g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: White Icing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Goya Black Beans. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original. mais...
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A Perder 1,1 kg por Semana
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