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I didn't record it here, but I had been up to 176 again due to lack of exercise from my injury (which thankfully is pretty much healed). I'm able to do the elliptical again, though I haven't tried DDR yet (last time I did it was too jarring a motion for me to continue).
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79,1 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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910 kcal
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Líp: 47,50g | Prot: 61,00g | Carbs : 58,00g.
Pequeno Almoço: Cracker Barrel Extra Sharp White Cheddar Cheese, Cracker Barrel Asiago Cheese Slices, Food Club Large Egg, Giant Eagle market district smokehouse bacon. Jantar: Barber Foods Chicken Cordon Blue, Knorr Pasta Sides Butter and Herb. mais...
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A Perder 0,3 kg por Semana
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