Jornal de paddy888, 02 mar 13

I managed to gain 2 lbs this week. I thought I was staying on my plan but when I look over it I see I had stop measuring and was eating most of my snacks after 9pm. And I did not walk. This week I am not feeling very well. But I will stay on point except for the moving around part.

111,6 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 43,5 kg .    Dieta cumprida: Razoavelmente Bem.

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505 kcal

Líp: 14,12g | Prot: 29,75g | Carbs : 63,04g.   Pequeno Almoço: coffee, Maple & Brown Sugar Quaker Instant Oatmeal. Almoço: miracle whip, whole wheat bread, sardines. mais...