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No news....is good news?
Burned a few Cals at the gym, so helped with the weight loss, ounces.
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75,6 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2582 kcal
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Líp: 89,15g | Prot: 251,18g | Carbs : 207,74g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kroger Deli Thin Sliced Honey Ham, Costco Frozen Chicken Breast, Kroger Sliced Mushrooms, Boiled Egg, Simple Beginnings Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: DeBoles Gluten Free Rice Spaghetti, Amy's Gluten Free Shortbread Almond Cookie, Boston Market Squash Casserole, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,9 kg por Semana
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