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Two workouts today. "30 Day Shred" in the morning and Treadmill after 8 p.m. (for 36 minutes) & "5 Minute Arms".
Burned 330 calories and 103 fat cals.
FOOD INTAKE:
Breakfast: Coco-Coffee Visalus Shake
Lunch: Kale + Sardine Salad
Dinner: Choco-Coffee-Banana Visalus Shake + 1 slice of Sonora Casserole
Snack: Almond Paste Wafer Rolls (several)....grrr!
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60,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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