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Sunday Stroll 🚶 to remain active for at least 30 minutes each day!!
Also, did my 100+ push-ups to keep me sane!
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75,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1657 kcal
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Líp: 67,25g | Prot: 127,55g | Carbs : 134,67g.
Pequeno Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: See's Candies Butterscotch Lollipop, AMC Movie Theater Popcorn (Small), Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Jantar: Cooked Dry or Black, Brown or Bayo Beans, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Hi! I see that you like running. I did a lot of that in my youth. I've had 4 back surgeries, foot surgery, and now I'm facing hip problems. Have you thought of a stairclimber or elliptical? I had to start using an elliptical after my back surgeries because my doctors told me to avoid high impact on my joints. I also did some spinning. Both are great exercises that can really give you a workout. Have a great evening! :)
22 dez 19 por membro: binkytexas
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Yes, with my ankle surgery I have moved to Assault Bike & Row Machines. I limit the runs to only short sprints. Stay with your routine & it will pay off!!
23 dez 19 por membro: srossca
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Histórico de Peso de srossca
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