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Funny how I missed lunch yesterday by attending a movie 🎥 of course, popcorn 🍿 was an option. The brief low calories for the day did consume a few ounces!!
On Vacation for the remaining week so need to follow the schedule of calorie intake!
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75,4 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2849 kcal
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Líp: 128,22g | Prot: 169,61g | Carbs : 244,89g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Tecate Light Beer, Nachos with Beef and Cheese, Tortilla. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Butter , Outback Steakhouse Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Outros: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sun-Maid Cinnamon Swirl Raisin Bread. mais...
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A Perder 2,5 kg por Semana
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