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Well it's the first Tuesday weigh day after Christmas.
Was expecting the worst, BUT despite all the drink, food and treats i'm the same weight as last Tuesday.
Dont suppose it was the hardly eating anything for the last 3 days though.!!!!
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116,9 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 6,9 kg .
Dieta cumprida: Razoavelmente Bem.
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3259 kcal
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Líp: 137,52g | Prot: 105,49g | Carbs : 263,37g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: Bacon Sandwich with Spread. Jantar: Forest Feast Mixed Nuts & Raisins, Tesco Chicken & Black Bean with Egg Fried Rice, Merlot Wine, Jacob's Cheeselets. mais...
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3224 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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