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well thats not so good, put on 0.8 of a kilo, trouble with all those Christmas leftover twiglets, cheeselets etc.
Also a few drinks new years eve.
Got the daughter and grand daughter visiting for a week tomorrow so next weeks not going to be any better.
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117,7 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2636 kcal
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Líp: 88,69g | Prot: 67,26g | Carbs : 250,75g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: White Bread, Walkers Ready Salted Crisps, Walkers Ready Salted Crisps, White Bread, Cucumber (with Peel), Cheese and Tomato Sandwich. Jantar: Tesco Cod Mornay Mash & Peas, Jacob's Cheeselets, Merlot Wine. mais...
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3246 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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