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In the night I was 87.4, but 87.7 in the morning.
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87,7 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1097 kcal
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Líp: 34,23g | Prot: 80,33g | Carbs : 119,33g.
Pequeno Almoço: Vitasoy Soy Milky Regular, Instant Coffee (Dry Powder), Macro Nutritional Yeast Flakes, Chobani Plain Whole Milk Greek Yogurt, Mangos . Almoço: Arnott's Vita-Weat, Vitasoy Soy Milky Lite, Coffee (Instant Powder) , Mars Promite, Arnott's Cruskits Original, Coles Red Salmon. Jantar: Tea with Milk, Mangos , John West Red Salmon , Cooked Octopus, Cucumber (with Peel) , Red Onions, Tomatoes, Red Hot Chilli Peppers . Snacks/Outros: Mars Promite, Arnott's Vita-Weat, Mangos . mais...
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2652 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 4,9 kg por Semana
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