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Solid week with food intake, especially after finishing the travel time on Mon/Tues.
Trying to match my protein goal (1.2g per weight), but a challenge. Bring back the nuts!!
Endurance Routine this morning:
• Cardio minutes 5,4,3,2,1
• 20 Abs Sit-ups
• 15/side Plate Swing
• 20x HKU
• 5x MB slams
• Total of 5 Rounds
Finish:
• 1 minute each
• Sand Bag 80lbs
• Planks
• KB Farmers 50lbs each hand
• Burpees - minimum 18x
Time for brain exercise - reading!!
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75,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2388 kcal
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Líp: 78,03g | Prot: 192,73g | Carbs : 234,09g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Cucumber (Peeled). Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Turkey Sausage, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: General Mills Apple Cinnamon Cheerios, See's Candies Butterscotch Lollipop, Trader Joe's Dried Apricots, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 0,3 kg por Semana
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