Jornal de mars2kids, 12 mar 13

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Sick again. Yuck! I'm so sick of being sick! I've been dealing with my sinuses for 3 weeks or so and just can't kick this junk and it makes my head hurt and makes me dizzy, not to mention I can't breathe, so it's hard to get a workout done. I really need to keep my eating better so I'm not gaining while I'm feeling this way. I know I'll be so tired by this evening that I won't be able to function, so the workout will have to wait, hopefully I can get it in tomorrow. If anyone has any good sinus remedies (besides the neti pot) please share.

61,2 kg Perdidos até agora: 3,6 kg . Ainda faltam: 0 kg . Dieta cumprida: Fraco .

Visualizar Calendário de Dieta , 12 março 2013:

553 kcal

Líp: 6,76g | Prot: 21,72g | Carbs : 110,75g. Pequeno Almoço: trop 50, quaker raisin, date, and walnut oatmeal, splenda with fiber, Coffee (Brewed From Grounds, Decaffeinated), sugar free caramel macchiato creamer, silk light vanilla. Almoço: All Natural Low-Fat Chicken Noodle Soup, panera bread french baguette. mais...

1877 kcal

Exercício: Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...

peso estável

Apoio

Comentários

YUCK! I've been in the same boat for a couple of months. Now with the temps up and down so much the allergies are adding to it. I WANT SPRING! And I mean late after allergy season spring lol. Feel better!

12 mar 13 por membro: thynes

Get well soon.....

12 mar 13 por membro: Sandymoon

Honey! I don't remember where I heard its good for allergy relief. It's suppose to help reduce the swelling of your sinuses too. Plus.. it's yummy and it's an excuse to eat honey. The darker or more natural the honey the better. If I had sleep and didn't listen to so many healthy podcasts I could probably tell you where I heard this. Wiki said it works though.

12 mar 13 por membro: Ms Elizabeth

Thanks! I'll have to try the honey. Can I just take a bath in it, maybe just squirt it directly up my nose? My head is just pounding and my sinuses feel like they are really inflammed so I'm willing to try about anything.

12 mar 13 por membro: mars2kids

I hear you why won't this cold season get over all ready?!?! My sinuses are draining again and I've had a sore throat for 2 days. I'm sick of being sick! My mom swears by honey for everything (told me to warm some up for my sore throat). . maybe I should get some too!

12 mar 13 por membro: skirch97


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Jornal de mars2kids, 12 mar 13

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