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Finally stabilized the weight with a few extra grams of protein!! Traveling again this week, so decided to bring some Protein Powder. I was wondering if it tasted good in coffee ☕️?
Monday or Legday, about the same !! 😜🥵
Warmup: 6 minutes, 10cals cardio, Red Bands, BWS, BB Squats
Strength:
• BB Squats 10x (55%)
• KB alternating rows 12x
• KB support - push-ups 10x
• 4 Rounds
Conditioning 3 Rounds
• Bike ERG 300m
• Wall Ball Rotation 10x each side
• TRX rows 10x
• DB push press 15x
Good Burn - 717 Cals!!
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75,7 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2181 kcal
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Líp: 74,67g | Prot: 196,15g | Carbs : 180,65g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O 93% Lean Ground Turkey, Tomato Bisque. Jantar: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes, Costco Frozen Chicken Breast. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 3,2 kg por Semana
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