Jornal de alan todd, 14 jan 20

well I knew it was not going to be a good week so only half a kilo gain is not the worst that could have happened.
No more guests due so should be able to get back into the diet routine.

118,2 kg Perdidos até agora: 23,9 kg .    Ainda faltam: 8,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1044 kcal

Líp: 27,46g | Prot: 34,14g | Carbs : 170,94g.   Pequeno Almoço: Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: Tomatoes, Coffee with Semi-Skimmed Milk. Jantar: Tesco Gala Apples, Coffee with Semi-Skimmed Milk, Tesco Healthy Living Chicken Tikka Masala & Rice. Snacks/Outros: Cornetto Strawberry, Cornetto Strawberry. mais...

3260 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...