|
A good week overall. Pushed back Dry January from the 6th to the 12th (I had a drink with my wife past weekend). Kinda lost it a bit on Wednesday and hate some sweets I had in a drawer at my desk. Jogged twice and I plan to go for a 3rd on Saturday. Did try to stay away from carb with more or less success. Happy with the weight in!
Keep it up FatSecreters
aBitFat
|
89,6 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2669 kcal
|
Líp: 170,06g | Prot: 124,01g | Carbs : 174,33g.
Pequeno Almoço: Starbucks Americano (Grande), Decaffeinated Coffee. Almoço: Aioli, Fried Potatoes, Villa Madina Beef Shawarma. Jantar: Carottes, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Outros: Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Hershey's Skor. mais...
|
|
2972 kcal
|
Exercício:
Conduzir - 15 minutos, Assistir TV - 1 hora, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Chuveiro - 10 minutos, Dormir - 7 horas, Descansar - 7 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
|
A Perder 0,6 kg por Semana
|