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today is my free meal day. not going crazy though. a waffle for breakfast, hotdog and fizzy drink for lunch, something small for dinner, and some chocolate chip cookies for a treat
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116 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1962 kcal
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Líp: 76,10g | Prot: 37,45g | Carbs : 279,57g.
Pequeno Almoço: Kirkland Signature Maple Syrup, Plain Waffle. Almoço: Pepsi Pepsi Max Cherry, Beef Frankfurter or Hot Dog. Jantar: Peanut Butter and Jam Sandwich, Co-Op Chocolate Chip Cookies, Whole Milk. Snacks/Outros: McDonald's Smarties McFlurry, Tesco Mince Pies, Coffeemate French Vanilla Creamer. mais...
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peso estável
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