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Good appetite yesterday & so came the pounds!! Dinner was to heavy and late!! No big deal as the morning activity definitely fought those extra calories.
Strength & Conditioning:
• BB Back Squats 55% (4 x 10)
• 1-Arm FM Cable Pulls (4 x 10)
• Jump Rope 100x
• DB 1-Arm Chest Press (4 x 10)
Conditioning- 50x of all
• AB Sit-ups
• Inverted BB Pull-ups
• 1-Arm DB Lunges Curls & Press (25 each side)
Nice 710 Calorie Burn 🏋️♀️🥵😂
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1223 kcal
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Líp: 31,47g | Prot: 86,49g | Carbs : 140,02g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Utz Extra Thin Pretzels, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blake's Turkey Shepherd's Pie. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 5,7 kg por Semana
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