Jornal de SuzanneJ, 10 set 10

I am far more active than I use to be. What I use to think was a full day's work, now doesn't take me beyond 4pm. I go out now with friends in the evening and am not 'tired' at 10pm. I don't feel old. In fact, I feel like I am in my 30s

I have started selling Avon, and already have a team. I have a better outlook on life.

I've also noticed that if I don't drink 4 bottles of water a day, I can still lose weight. I do not want to take this too far, because I don't want any more 'stalled' periods than I need.

Last night I fit into a 36C bra. It was the first time in years that I looked down and saw something attractive, where it belonged. I never realized until that moment how depressing it was having my stomach hold up my breasts. I look at pictures where my breast were 1/2 way down my chest, instead of in the proper position, and I am happy that I chose to change my lifestyle. It is the best motivation in the world.

80,9 kg Perdidos até agora: 7,6 kg .    Ainda faltam: 12,8 kg .    Dieta cumprida: Razoavelmente Bem.

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406 kcal

Líp: 18,13g | Prot: 22,94g | Carbs : 33,37g.   Pequeno Almoço: sweetener, coffee, milk. Almoço: potato salad, fried rice, chicken leg. mais...

2548 kcal

Exercício: Estar Sentado - 2 horas, Trabalho de Escritório - 12 horas, Descansar - 2 horas, Dormir - 8 horas. mais...