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I tried to throw my scale out a week ago because I was so frustrated with not losing weight, but my son intercepted it and put it in his bathroom. So, this morning I decided to just go ahead and weigh myself. I had a feeling that I would finally get some good news, and I did! I feel like this is working... finally. So, this is great for a Monday morning. I feel motivated. I can't wait for Zumba tonight! :)
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106,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1474 kcal
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Líp: 43,80g | Prot: 106,47g | Carbs : 162,70g.
Pequeno Almoço: banana, grapefruit, egg, eggs, turkey bacon, French Vanilla Creamer, coffee. Almoço: milk, Raisin Bran Crunch. Jantar: broccoli, Cheese Soup (Canned, Condensed), chicken, cheese, pasta. Snacks/Outros: popsicle, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, cottage cheese. mais...
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3923 kcal
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Exercício:
Estar Sentado - 10 horas, Dançar (Passo Rápido, Aeróbio) - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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peso estável
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