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no move today but I think my scales might have been messed up. I'm to cheap (and don't see the need) to splurge for some digital scale accurate to 1 gram, but I don't necessarily trust the scales I have either.
oh well...I'm not disappointed. going to keep up and see where I end up. the last time I lost loads of weight I weighed myself every day but would only compare weekly averages to see if I was losing or not.
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116 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1686 kcal
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Líp: 78,97g | Prot: 53,27g | Carbs : 187,36g.
Pequeno Almoço: Oatmeal. Almoço: Sainsbury's High Bake Water Biscuits, Tesco Cream of Chicken & Mushroom Soup. Jantar: Morrisons Whole Green Beans, Frankfurter or Hot Dog, Morrisons Whole Green Beans, Frankfurter or Hot Dog, Tesco Tagliatelle. Snacks/Outros: Oil Popped Popcorn (Unsalted) . mais...
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3270 kcal
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Exercício:
Remo - 25 minutos, Elíptica - 24 minutos, Google Fit - 23 horas e 11 minutos. mais...
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peso estável
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