Jornal de SuzanneJ, 11 set 10

I have the weirdest way of losing weight. I would never have noticed this if I hadn't been on fatsecret. I spent years thinking that I just couldn't lose. I didn't realize that we all lose differently.

I knew something different happened. I got up this morning and my jeans were hanging on my hips... they were not like that 4 days ago. I know that Atkins promises fast weight loss in the first 2 weeks. I just didn't expect it to 'cycle' on a 4 - 6 week basis and keep repeating itself.

80,2 kg Perdidos até agora: 8,3 kg .    Ainda faltam: 12,2 kg .    Dieta cumprida: 100%.

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1141 kcal

Líp: 57,79g | Prot: 79,52g | Carbs : 69,54g.   Pequeno Almoço: delicious apple, chocolate chip cookies, spinach, gruond beef, cheese, bottled water, milk, coffee, sweetener. mais...

2332 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, em Pé - 2 horas, Trabalho de Escritório - 3 horas, Descansar - 10 horas, Dormir - 8 horas. mais...