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2 things
1. I'm close to 115 but as my tradition is, I'm not changing it here till the needle is firmly there. my scales haven't got a great dial but I'm to cheap to buy another set.
2. I weighed my popcorn after I popped and ate it last night. next time I'll make certain to split it with someone
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116 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Razoavelmente Bem.
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880 kcal
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Líp: 30,55g | Prot: 37,25g | Carbs : 113,41g.
Pequeno Almoço: Oatmeal. Almoço: Sainsbury's Buttersoft, Sainsbury's High Bake Water Biscuits, Tesco Pea & Ham Soup. Jantar: Potato, Sainsbury's Chargrilled Mediterranean Vegetables, Birds Eye Chicken Chargrills. mais...
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3219 kcal
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Exercício:
Elíptica - 24 minutos, Remo - 25 minutos, Google Fit - 23 horas e 11 minutos. mais...
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peso estável
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