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Good intake of Calories over the last 48 hours & has helped stabilize my weight loss. Not major, but close to +500 each day.
Heading to the gym & looking forward to a Hybrid WO. Some Landmine & Tire Flips for the first time this Year....bring on the Tractor 🚜 Size Tires!!
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75,2 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2439 kcal
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Líp: 113,54g | Prot: 148,01g | Carbs : 206,88g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Roasted Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Hillshire Farm Turkey Polska Kielbasa (2 oz). Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tropical Fields Dried Mango, Chili's Pork Carnitas Taco. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 1,0 kg por Semana
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