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BF% = 41.9 Just getting back off the BP rx which slowed my whole system down and plus the holidays ugh! Starting to track food again. Starting exercises again too slowly working back up to it.
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77,8 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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994 kcal
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Líp: 30,13g | Prot: 81,95g | Carbs : 106,51g.
Pequeno Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, 1/2 tsp Ghee Original Grass Fed, Great Lakes Gelatin Collagen Hydrolysate, Egg white/sausage scramble, ON Cake Bites - Red Velvet 1 piece, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Almoço: Ricola Sugar Free Throat Drops: Lemon Mint, Kirkland Wild Alaskan Pacific Cod 5-8 Oz Filets (Revised), Stevia, Collagen Hydrolysate 1/2 scoop, Anthem Non-Dairy Creamer, Coffee (made from Ground), Spice Islands Ground Saigon Cinnamon, Stevia, 1/2 tsp Ghee Original Grass Fed, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Jantar: Kraft Cool Whip Lite, Dannon Oikos Triple Zero - Orange Creme, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb. Snacks/Outros: Kirkland Organic Roasted Seaweed Snack 1 pkg, Great Value Light Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted, Herbal Tea (any), Frigo Cheese Heads 100% Natural Light String Cheese, Vermont Smoke and Cure Turkey Stick- Honey Mustard, Werther's SF Choc or Original Chewy Caramels, 1 piece, Werther's SF Hard Candy- Caramel Coffee 1 piece, Jolly Rancher SF Candy- asst'd flavors 1 pc.. mais...
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1777 kcal
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Exercício:
Adjustment for Fitbit data - 1 minuto, Fitbit - 23 horas e 59 minutos. mais...
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A Ganhar 0,7 kg por Semana
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