Jornal de Robbiejoh, 28 jan 20

I had the operation on the sinuses. They weighed me in the afternoon, after fasting, in the gown. I was 84.6 kgs. I stuck to the diet there, but had two pieces of fruit in the morning.

84,7 kg Perdidos até agora: 4,3 kg .    Ainda faltam: 6,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1038 kcal

Líp: 20,15g | Prot: 47,60g | Carbs : 169,64g.   Pequeno Almoço: Macro Nutritional Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, No Frills Processed Bran. Jantar: Pineapple , Tea with Milk, Gelativo Lemon Lime Sorbet, Cooked Broccoli, Roasted Sweet Potatoes, Baked or Grilled Trout, Bananas . Snacks/Outros: Peaches. mais...

2241 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...