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Early morning rise 4:00am....travel day into the City 🌃. Over 2 hours of traffic 🥵
Meetings until 5:30pm & decided to spend the night in the City vs. the adventure back home.
Although I convinced my body to attend the Gym & maintain my sanity!! Feel fresh & burned 650+ Calories!!
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75,4 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2021 kcal
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Líp: 84,00g | Prot: 122,92g | Carbs : 192,68g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Wraps Chipotle Chicken Wrap. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Chicken Caprese Sandwich. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 2,1 kg por Semana
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