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Very happy to see the scale moving downward again. Need to get back into the real exercise routine I had been doing. Got a little sidetracked with a severe migraine and then mini-vacation. But was able to manage my food and still lose weight, so that's a HUGE accomplishment. YEAH!
The best feeling is having people notice the progress. It really helps sustain me and keep me moving in the right direction.
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127,2 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1955 kcal
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Líp: 90,55g | Prot: 66,87g | Carbs : 226,89g.
Pequeno Almoço: organic Sugar, 2% Milk, Dried Cherries, Oatmeal. Almoço: Pizza Hut Ham and Pineapple 12" Handtossed, Blue Cheese Dressing, Cauliflower, Broccoli, Lettuce. Jantar: chocolate cake, Apple, Ham and Cheese Sandwich, Cold Vegetable Pizza, Watermelon. mais...
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3321 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 7,0 kg por Semana
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