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HIIT program yesterday helped flush the weight. Even the Heartbeat was still high a couple hours later. Of course, no alcohol or heavy desserts since the Super Bowel...😂😂🏈🏈
Time to focus & stabilize the Calories!!
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75,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2444 kcal
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Líp: 96,77g | Prot: 179,47g | Carbs : 215,57g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, White Grapes. Jantar: Costco Frozen Chicken Breast, Great Value Vegetable Medley, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Market Day Meatloaf Topped with Catsup. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 4,4 kg por Semana
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