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Have not been having success lately. I am tired, not feeling well, and end up eating when not hungry. I feel like I have lost hope for succeeding. I get off to a good start, lose a bit, then slack off and put most of it back on. Because I have been like this historically, I can almost get defeated before I even start. For me, weight loss is a psychological, spiritual battle as well as a physical one.
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83,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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466 kcal
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Líp: 5,98g | Prot: 36,33g | Carbs : 71,56g.
Pequeno Almoço: Milk (Nonfat), Precision All Natural whey protein, Grapes, Yoplait Source 0% Yogurt - Vanilla, Coffee, General Mills Fibre 1 Crunchy Original Cereal, Organic Traditions Cacao Nibs. Almoço: Florida Pink and Red Grapefruit. mais...
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2683 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Estar Sentado - 5 horas, Caminhar (Lento) - 3/kph - 1 hora, em Pé - 2 horas, Trabalho de Escritório - 2 horas, Dormir - 8 horas, Descansar - 5 horas. mais...
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A Perder 0,3 kg por Semana
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