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That's what happens when you stick to the plan (almost 100%). Had a good week, didn't feel like I was starving myself. I obviously miss sugar and sweets (even thought I had a piece of brownies offered by a colleague early in the week) but it'll get easier shortly. Hope you had a good one!
Keep it up FatSecreters!
aBitFat
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88,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: 100%.
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2014 kcal
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Líp: 48,06g | Prot: 75,32g | Carbs : 215,07g.
Pequeno Almoço: Decaffeinated Coffee, Starbucks Americano (Grande). Jantar: Bœuf, Naan Indien, Poisson, Agneau, Riz Basmati (Cuit), Great Value Poulet au Beurre, Bière Ordinaire. Snacks/Outros: Mars Mars Bar, Bière Ordinaire, Café Décaféiné, Pizza Pizza Pepperoni Pizza (Medium). mais...
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2935 kcal
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Exercício:
Conduzir - 15 minutos, Assistir TV - 1 hora, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Chuveiro - 10 minutos, Dormir - 7 horas, Descansar - 7 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
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A Perder 1,4 kg por Semana
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