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Down .800g
100g off 5 kilos in under 5 weeks.
I am a happy camper
FatSecret has been the key for me
Am an old weight watcher meetings gal and having this community gives me that accountability to anyone kind enough to follow what I am doing
I also love seeing others get the lovely blue arrow
Your loss feels like my loss
We all on this journey together it feels
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81,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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942 kcal
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Líp: 43,48g | Prot: 64,94g | Carbs : 74,52g.
Almoço: Chicken Breast, Avocado, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes, Chicken Stock , Zucchini, Cauliflower . Jantar: Avocado, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Aldi Spinach & Ricotta Potato Gratin. Snacks/Outros: Tap Water, Primo Turkey Breast, Hummus , Sakata Plain Rice Crackers. mais...
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2276 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 5,6 kg por Semana
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